November 30, 2023


Locro is a traditional dish that is widely popular in South America, particularly in Argentina, Bolivia, Chile, Ecuador, and Peru. It is a hearty stew made with a variety of ingredients, including meat, vegetables, and beans. This dish has a rich history and cultural significance, and is often served during national holidays and special occasions.

Origins of Locro

The origins of Locro can be traced back to the pre-Columbian era when the Incas were the dominant civilization in the Andean region. It is believed that the dish was initially made with a variety of native ingredients such as maize, potatoes, and beans. Later on, after the Spanish conquest, new ingredients such as meat and spices were added, which gave the dish a unique flavor and texture.



The ingredients for Locro can vary depending on the region and personal preference. However, the essential ingredients include:

  • White corn: This is the main ingredient that gives the stew its distinctive flavor and texture. The corn is soaked overnight, then boiled until tender.
  • Meat: Locro can be made with different types of meat, such as beef, pork, or chicken. The meat is usually cooked separately and then added to the stew.
  • Beans: Various types of beans can be used, such as kidney beans, white beans, or chickpeas. The beans are cooked until soft and then added to the stew.
  • Vegetables: Locro can contain a variety of vegetables, such as pumpkin, squash, carrots, onions, garlic, and peppers.
  • Spices: Traditional spices used in Locro include cumin, paprika, oregano, and bay leaves.


The preparation of Locro can be time-consuming, as it involves several steps. Here is a basic recipe for making Locro:


  • 500g of white corn
  • 500g of beef
  • 1 large onion
  • 2 cloves of garlic
  • 500g of pumpkin
  • 400g of white beans
  • 1 tablespoon of paprika
  • 1 teaspoon of cumin
  • 2 bay leaves
  • Salt and pepper to taste


  1. Soak the white corn overnight in water.
  2. In a large pot, cook the beef until browned on all sides. Remove the beef from the pot and set aside.
  3. In the same pot, sauté the chopped onions and garlic until they are soft and fragrant.
  4. Add the white corn and enough water to cover it. Bring to a boil, then reduce the heat and simmer for 1 hour.
  5. Add the pumpkin and white beans to the pot and continue to simmer until all the ingredients are tender.
  6. Add the cooked beef to the pot and season with paprika, cumin, bay leaves, salt, and pepper.
  7. Simmer the stew for another 30 minutes, stirring occasionally, until it thickens and the flavors have melded together.
  8. Serve hot with a garnish of fresh herbs, such as cilantro or parsley.


Locro is a delicious and hearty stew that is perfect for chilly nights or special occasions. It is a versatile dish that can be customized to suit different tastes and preferences. Whether you are in Argentina, Bolivia, Chile, Ecuador, or Peru, you are sure to find a version of Locro that will warm your heart and satisfy your appetite.

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