November 30, 2023
Som Tam

Som Tam


Som tam is a traditional Thai dish usually sold as street food that has become popular around the world. It is a refreshing and spicy salad made with green papaya, chili peppers, garlic, lime, fish sauce, and other seasonings. Som tam is a dish that is easy to prepare and has a complex flavor profile that makes it a favorite among those who love spicy food.


The origins of som tam can be traced back to northeastern Thailand, where it is known as tam som. The dish was originally made with a variety of fruits and vegetables, but over time, the recipe was refined to include green papaya as the main ingredient. Today, som tam is enjoyed throughout Thailand and has become a popular street food in many parts of the country.

How It’s Made

To make som tam, the first step is to shred the green papaya using a mandoline or a sharp knife. The papaya should be shredded into thin strips, which are then mixed with other ingredients such as garlic, chili peppers, lime juice, fish sauce, and sugar. The mixture is then pounded with a mortar and pestle to release the flavors and blend the ingredients together.


Som tam can be made in a variety of ways, with different ingredients and levels of spiciness. Some recipes call for the addition of peanuts, tomatoes, and dried shrimp, while others use different types of chili peppers to adjust the heat level. The dish can be served as a side dish or as a main course, and is often paired with grilled meat or seafood.

Health Benefits

In addition to its delicious taste, som tam is also a healthy dish that is low in calories and high in vitamins and minerals. Green papaya is rich in antioxidants, fiber, and vitamin C, while chili peppers contain capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties.


In conclusion, som tam is a delicious and healthy Thai dish that is perfect for those who love spicy food. Whether you are a fan of street food or enjoy cooking at home, som tam is a dish that is sure to delight your taste buds. So why not give it a try and experience the flavors of Thailand for yourself?

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