November 30, 2023



Fu Yung Hai, also known as Egg Foo Young, is a popular Chinese dish that has gained worldwide popularity, especially in Indonesia, due to its delicious taste and unique texture. This dish is traditionally made with beaten eggs, chopped vegetables, and meat or seafood, all mixed together and fried to perfection. Let’s take a closer look at the history and ingredients of Fu Yung Hai.


History Fu Yung Hai is believed to have originated in the Guangdong province of China, where it was traditionally made with a combination of eggs, vegetables, and seafood. The dish gained popularity in the 20th century when Chinese immigrants brought it to America and other parts of the world. Today, it is commonly found on the menu of Chinese restaurants around the globe and is enjoyed by people of all ages and backgrounds.

What’s in it?

Ingredients The ingredients used to make Fu Yung Hai may vary depending on the region and the cook’s preferences. However, the essential ingredients include eggs, meat or seafood, and vegetables. The meat or seafood can be anything from chicken, beef, shrimp, or crab. The vegetables commonly used are onions, carrots, bean sprouts, and peas.

Other ingredients that are often added to enhance the flavor include soy sauce, oyster sauce, and sesame oil. Cornstarch or flour is also added to the egg mixture to help bind the ingredients together and give the dish its unique texture.

How’s it made?

Preparation To make Fu Yung Hai, the meat or seafood is first cooked until it is tender and set aside. The vegetables are then sautéed in a wok until they are soft and fragrant. The cooked meat or seafood is then added to the wok and mixed with the vegetables.

In a separate bowl, eggs are beaten and mixed with cornstarch or flour, soy sauce, and sesame oil. The egg mixture is then poured into the wok and mixed with the meat and vegetables until the eggs are cooked through.

Once the eggs are cooked, the Fu Yung Hai is ready to be served. It is often garnished with chopped scallions and served with a side of rice or noodles.


Fu Yung Hai is a delicious and nutritious dish that has become a staple in Chinese cuisine. Its unique texture and flavorful ingredients make it a favorite among both Chinese people and those who love Chinese food. Whether you are a fan of meat or seafood, Fu Yung Hai is a dish that is sure to satisfy your cravings. So why not give it a try and discover what makes it so special?

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